Optimize your potential through integrative mind-body alignment.
Coaching and holistic bodywork programs for creative leaders and healthcare professionals ready to do the deep work and explore profound–and unexpected— possibilities.
To immerse ourselves in the world around us, we must first address the pain and obstacles keeping us from transcending our limitations.
So often, we go through our days—and our lives—without recognizing just how restricted and tight we are; in mind, body, and in spirit. We feel that success requires us to be strong in the face of pain; to ignore our real, valid needs.
But ignoring our pain is no way to heal
It’s time to open yourself up to a way of living that can only be described as aligned.
Together, we’ll gently explore how to navigate your personal quest towards healing so you can discover an openness and lightness of being you never knew possible.
At Art of Alignment Academy, you are supported, you are heard, you are safe, and you are loved.
Find ease, movement, and awareness through optimal alignment and heart-centered connection.
The Duchêne Method
To fully show up for others, we must first show up for ourselves.
That’s why I’ve designed The Duchêne Method: a unique coaching approach that uses my 3-step proprietary system:
1. Acknowledge
2. Engage
3. Support
By cultivating a solid (yet fluid) foundation—built on creating healthy boundaries, developing the art of mindful communication, and holding an unshakeable responsibility to the self—The Duchêne MethodSM will empower you in making strategically sound and heartfelt decisions to enhance the quality of your life, and the lives of others.
Hellerwork Structural Integration (in NYC)
Hellerwork Structural Integration offers alignment via three distinct components: structural bodywork focused on fascial release, therapeutic dialogue, and movement patterning awareness so you can experience a balanced body, increased flexibility, and ease of movement.
One-On-One
VIP Coaching
Through mindful communication and powerful shifts based in The Duchêne MethodSM, we will work to consciously navigate challenges— be they physical, emotional, mindset, or spiritual—that’s restricting you from your true potential so you can live a better, more productive, and balanced life.
I learned how to get in touch with my self under stress and to clearly articulate my feelings and recognize signals in my body. It led me to better relationships with my husband, son, family, friends and , best of all , with my self.
Embodied transformation is possible.
By exploring The Philosophy of Possibility—an evolving mind-body relationship to embodied aliveness, present awareness, and a sense of ease and freedom—in The Duchêne MethodSM, you will:
Shift from confusion to a clear and aligned mindset
Feel safe, supported, and guided through your healing journey
Experience a tangible mind-body-spirit connection grounded in accessible tools and skills
Understand how to care for yourself so you can be a powerful force for change in your life and the lives of others
I’m Anne-Marie Duchêne, CHP, CMT-P, founder of Art and Alignment Academy and creator of The Duchêne MethodSM.
As a mind-body alignment expert, I take a scientific-meets-holistic healing approach to help people live a healthier, happier, and simpler lifestyle.
Having been raised in an esoteric commune, my path as a medical anthropologist, dancer, martial artist, Structural Integration Practitioner, certified meditation teacher and as the founder of Art of Alignment Academy has always been rooted in a love for humanity. Today, I focus on offering groundbreaking coaching programs and hands-on bodywork based on The Duchêne MethodSM approach.
Equipped with a wide lens of experience, I’ve worked with esteemed clients from around the globe to help them move beyond what is comfortable and into a space of new and unexpected possibilities.
It’s time to come home to yourself.
The ability to listen to your body and care for yourself is learned.
Informed by over 15 years of somatic processing tools and 30 years in developmental coaching programs focused on holistic healing, I’m here to assist you in discovering your way forward into your most aligned and alive self.